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I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.
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94,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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1976 kcal
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Grasa: 115,45g | Prot: 209,10g | Carbh: 16,74g.
Desayuno: splenda, coffee, deviled egg. Almuerzo: spring mix, blue cheese salad dressing, chicken breast. Cena: turkey breakfast meatballs. Pasa Bocas / Otros: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. más...
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2804 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Natación (Lento) - 40 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,2 kg a la Semana
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