Ah Well, gained a bit of weight but to be honest it looks like muscle. I am in an interesting situation where my trousers are now big my next size that I have at home is about 3kg weight-loss away from being comfortable. If I buy new trousers now they will be obsolete in 2 weeks so I guess I am going to have to endure 2-3 weeks of being uncomfortable or baggy pants as I do not want to waste money to bridge a 2-3 week fashion hole. That being said I will need to make sure I lose those Kg's quickly to shorten the bridge. Will formulate a plan.
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108,5 kg
Disminuído hasta ahora: 45,6 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 63,89g | Prot: 239,74g | Carbh: 46,36g.
Desayuno: Almonds, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Almuerzo: Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spinach (Chopped or Leaf, Frozen), Green Peas, Western Star Original Spreadable Butter, Broccoli. Cena: International Protein Amino Charged WPI, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg), Green Tea. más...
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Ganando 1,4 kg a la Semana
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