Diario de northernmusician, 21 may. 18

Second down day. Weighed in at 196. Just over 1 pound lost over a week. Perfect. Breaking the down day IF. No lifting tonight. Got in two loads of firewood.

88,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1148 kcal

Grasa: 58,12g | Prot: 92,97g | Carbh: 65,05g.   Almuerzo: White Bread, Butter, Boiled Egg, Publix Hotdog Buns, Bratwurst. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...