Diario de NowIunderstand, 20 may. 18

Use smaller plates.  

me too, gone are the days I filled a huge bowl with spaghetti and sauce or made home made bread and ate it all.  

Oh No, then I'll have less! lol it's still progress from 15 years ago when I didn't care what I put into my mouth. Problem is that eating clean makes you have a lot of perishables. I'm not managing my food stock very well. I need to plan, cook, and divide portions and freeze. Will get there!  

No doubt you will. Good luck.