one more pound :) week 1 Bust- 38 waist- 28 hips- 43 thighs-26.5 week 2 bust- 37 waist- 27 hips- 41.5 thigh- 25.5 week 3 Bust- 37 Waist- 26.5 Hips- 41 Thigh- 25 week 4 bust- 36 waist- 26.5 hips- 40.5 thighs- 25 week 5 bust- 36 waist- 26 hips- 39 thigh- 25 total inches lost- 9.5
|
70,8 kg
Disminuído hasta ahora: 42,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1294 kcal
|
Grasa: 38,61g | Prot: 80,84g | Carbh: 164,14g.
Desayuno: thomas english, peanut butter. Almuerzo: light yougurt, quaker granola, cottage cheese. Cena: pineapple in lime, cottage cheese, fudge shoppe, oatmeal chocolate chip cookies, laughing cow. Pasa Bocas / Otros: 100 calorie goldfish, bliss dark chocolate, fish oil, fiber chews. más...
|
|
2007 kcal
|
Ejercicio:
treadmill - 26 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|