Diario de eightpac, 20 may. 18

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Happy with weight-loss and had a good gym session yesterday. Need more help with Dead-lifting and hamstrings.

108,3 kg Disminuído hasta ahora: 45,8 kg. Aún para ir: 21,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 mayo 2018:

1534 kcal

Grasa: 55,42g | Prot: 211,02g | Carbh: 30,90g. Desayuno: Aussie Bodies Protein Revival Dutch Choc, Almonds. Almuerzo: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Cena: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Roasted, Cooked). Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg). más...

Perdiendo 5,6 kg a la Semana

3 Seguidores Apoyo

Comentarios

Love deadlifts

19 may. 18 por el miembro: LapaGet

I agree dead-lifts are probably the best exercise along with squats. I want to make them my go to exercise but my form ends up being poor.

20 may. 18 por el miembro: eightpac

I love deadlifts too! if I'm having an off day for form, I go with dumbbells or the trap bar instead so that it forces the weight to stay closer to the body :)

31 may. 18 por el miembro: kristin.dunn

Interesting, good way to deal with off day's without injuring oneself. I will take that into consideration

31 may. 18 por el miembro: eightpac

Your morphology makes a difference whether deadlifts or squats are better for you. If you have a long arms relative to your torso you will find deadlifting easier and if you have short arms with a longer torso you will find squatting easier. From https://www.bookdepository.com/Strength-Training-Anatomy-Frederic-Delavier/9780736092265?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=AU&utm_content=Strength-Training-Anatomy&selectCurrency=AUD&w=AF45AU9SSBRLU6A80RSV&pdg=aud-298410630942:pla-104399949699:kwd-104399949699:cmp-680104063:adg-32696820702:crv-151943499815:pid-9780736092265:dev-c&gclid=EAIaIQobChMI-8KMjdSx2wIV1g0rCh15Awc7EAYYASABEgJNdPD_BwE

31 may. 18 por el miembro: marialockwood


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Diario de eightpac, 20 may. 18

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