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Injured my back so I've been unable to do anything but lay around and rest it, per the doctor. Have enjoyed some wonderful comfort food. I deserve it. I've been VERY good this whole year. I still have 4 month to go to reach my goal. I WILL make it! Just right now, I've got to chillax & let my back heal.
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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2056 kcal
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Grasa: 74,80g | Prot: 79,85g | Carbh: 287,47g.
Desayuno: Citrus Blast Ginger Juice, butter, Sourdough bread. Almuerzo: Clif builders bar, Blueberries. Cena: Johnsonville Spicy italian sausage, Stuffed shells, pasta sauce, Cauliflower. Pasa Bocas / Otros: Blueberries, Citrus Blast + Ginger Juice. más...
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2880 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas. más...
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Ganando 1,3 kg a la Semana
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