Registro de peso (no entrada de diario) del 16 mayo 2018
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73,1 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 57,38g | Prot: 160,91g | Carbh: 201,03g.
Desayuno: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Jif Natural Crunchy Peanut Butter. Almuerzo: Great Value Black Beans Reduced Sodium, Publix Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice & Quinoa, Newman's Own Medium Salsa. Cena: Gouda Cheese , Wickles Pickles, Baked Sweetpotato (Peel Not Eaten), Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Natural Crunchy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. más...
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Perdiendo 2,5 kg a la Semana
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