Registro de peso (no entrada de diario) del 14 mayo 2018
|
72,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1715 kcal
|
Grasa: 49,91g | Prot: 124,43g | Carbh: 196,27g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar. Almuerzo: Newman's Own Medium Salsa, Publix Boneless Skinless Chicken Breast, Good Foods Southwest Guacamole, Minute Ready to Serve Brown Rice & Quinoa. Cena: Black Beans (Canned), Polly-O Original Ricotta Cheese, Sargento Gouda Cheese, Arnold 100% Whole Wheat Hamburger Buns, Wickles Wicked Pickle Chips Pickle Chips, Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Jif Low Sodium Natural Creamy Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|