Diario de llcoolsey, 10 mar. 08

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I'm so grateful that I didn't gain more weight this weeks - I was eating what seemed to me alot of food. So, maybe my perception of alot of food has changed - I hope so. So, today I'm back and glad to be back.

70,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 10 marzo 2008:

458 kcal

Grasa: 23,15g | Prot: 21,88g | Carbh: 46,56g. Desayuno: oatmeal. Almuerzo: celery. Pasa Bocas / Otros: cream for tea throughout the day, soy milk for tea. más...

Ganando 0,3 kg a la Semana

Apoyo

Comentarios

Welcome back...I hope the move went ok aside from the eating. Congrats on no weight gain!

10 mar. 08 por el miembro: fallingoff

well, i did gain a couple of pounds but that's way less than i thought it would be. thanks.

11 mar. 08 por el miembro: llcoolsey

The most important thing is to continue the positive motivation. Your body gave you feedback so just get back to aligning your mind with what your body wants.

11 mar. 08 por el miembro: fallingoff


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