|
Plateau. Oh well. I've actually been weighing in higher than 133.6 most days but I've only 'cheated' one day and it was reasonable. I didn't work out for a week but have been for the last few days. Plateau's happen. I'll see how it goes next week. A few weeks at this weight might not be bad. Hopefully it'll tighten up a couple places I'd light to tighten - especially the belly!
|
60,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1673 kcal
|
Grasa: 32,59g | Prot: 74,46g | Carbh: 294,77g.
Desayuno: potato pops, mustard, relish, ketchup, oscar meyer hog dog, kroger hot dog bun light. Almuerzo: tomato, mustard, miracle whip, ketchup, corn on the cob, kroger sandwich bun, morning star griller. Cena: milk, coco puffs, cool whip, kroger parfait. Pasa Bocas / Otros: corn flakes, dannon light & fit vanilla, watermelon, fiber one brownie, sugar free pudding, milk. más...
|
|
2167 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 3 horas, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
|
peso estable
|