Still under 200. Not sure if I'll hold it the until the next down cycle. We'll see how it goes.
|
90,5 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
2460 kcal
|
Grasa: 112,64g | Prot: 147,53g | Carbh: 225,43g.
Desayuno: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Pure Protein Chocolate Chip Cookie Dough Bar, America's Choice California Navel Oranges, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almuerzo: Russian Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Cena: Butter (Salted), English Muffin, Lasagna with Meat. Pasa Bocas / Otros: Lamb. más...
|
Ganando 1,3 kg a la Semana
|
Comentarios
10 may. 18 por el miembro: DMZur
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|