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no loss to report today...
UPDATE: there is a clothes pantry here in the city so i thought that would be a good place to exchange the pants that dont fit me and get some to work into..first time i ever went shoppin for pants that i cant even begin to get into..lol..my 46s are gettin loose, thats a good thing, so i found some 44s, they are about 2-4 inches from being able to zip up an button...lol..kind of a gap ther in front..but they do fit ..so motivation, got 2 other sizes even smaller then those..something to work into...
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143,8 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 20,85g | Prot: 67,75g | Carbh: 145,31g.
Desayuno: cheerio, water. Almuerzo: water, turkey breast lunch meat, wylwood sweet peas -- no salt, tuna, rice, dry mushroom gravy mix, american cheese. Cena: water, 100% Whole Wheat Bread, crock pot. Pasa Bocas / Otros: great value orange sherbet, banana. más...
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4798 kcal
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Ejercicio:
afternoon ab crunches - 20 minutos, morning ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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peso estable
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