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I had a flat bread pizza the day before yesterday, it was delicious, 452 calories.
Next day I woke up being 200 grams heavier, I assume the carbohydrates retained water.
Fasted for 24 hours yesterday and went to the gym, it was hard but after 15 mins of exercise the hunger stopped. I was in level 3 ketosis last night.
Woke up late today, 300 grams lighter than 3 days ago and a pound lighter than yesterday.
Weight loss is never steady, they are up and downs, the important thing I guess I to take one day at a time.
Today two weeks ago I started my journey, I have lost 3.4 kilos since then (7.5 pounds), too early days to notice on my clothes but overall positive result.
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82,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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683 kcal
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Grasa: 20,54g | Prot: 68,84g | Carbh: 51,66g.
Desayuno: Tesco 0% Fat Natural Yoghurt, Alpro Soya Original Soya Milk, Coffee, Aldi Super Berry Granola, Tesco Frozen Berries. Cena: Fried Mushrooms, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Tomato, Green Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Pasa Bocas / Otros: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. más...
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2303 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,7 kg a la Semana
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