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Hmmm holding at this weight but not going down any! I definitely feel the effects of not logging my food in. It really REALLY is a great tool that does keep a person on track. The summer has been tough to do this as its kinda a relaxing seat of my pants time that I have been having!
My body feels like it is bigger than it is, even with just the addition of 3-5 extra lbs! Hopefully I can come back down and stay there.
I may just try a correction day tomorrow!
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 83,40g | Prot: 94,24g | Carbh: 149,14g.
Desayuno: Marble Cheese, Turkey Bacon, Large Egg. Almuerzo: Hidden Valley Ranch, Carrots, Cucumber, Grilled Red Potatoes. Cena: Mozzarella Cheese Smoked Sausage. Pasa Bocas / Otros: Waffle Cones, Parlour Cookies & Cream Ice Cream, Twistos, 100% Whey Isolate Protein, Pear, Whole Almonds, Cherries. más...
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2076 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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