Diario de rootbeer1984, 11 jul. 12

I have been determined for a while now, but little things have been setting me back. I can't make excuses anymore. I was doing really well until I pulled a muscle in my martial arts class. I'm officially training for my black belt, and I managed to injure myself in the first week lol. So, I've taken a week and a 1/2 off, long enough for that muscle to feel stonger again. Hopefully training again will help me greatly.

91,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 23,1 kg.    Dieta seguida: No Aplica.

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859 kcal

Grasa: 23,34g | Prot: 38,75g | Carbh: 124,29g.   Desayuno: coffee, honey wheat bread nature's own. Almuerzo: pretzel M&Ms, fajita style spring rolls (Lean Cuisine). más...