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Another 4 days and another pound gone. I was hoping for a little more, but am not complaining. It's the right direction and last night I tried on some old clothes and was suprised at what fit. I am losing inches and this feels good. Not much longer and I will be cleaning out my closet and throwing away my old stuff. I will be keeping my largest pants and shirt for comparison at a later date, but the rest is going out. I will never be this size again!
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170,6 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 79,8 kg.
Dieta seguida: 100%.
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581 kcal
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Grasa: 29,50g | Prot: 48,61g | Carbh: 33,37g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat). Almuerzo: almonds, Sliced Ham (Extra Lean). Cena: Fried Egg, 100% Whole Wheat Bread. más...
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5068 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 0,8 kg a la Semana
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