Registro de peso (no entrada de diario) del 01 mayo 2018
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74,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 44,56g | Prot: 152,53g | Carbh: 158,17g.
Desayuno: Publix Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs. Almuerzo: Giant Food Green Beans, Publix Lean Ground Turkey Breast, Sweet Potato Fries. Cena: Arnold Whole Wheat Hamburger Buns, Green Giant Riced Veggies Cauliflower Medley, Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Dymatize ISO100 Hydrolyzed 100% Whey Protein Powder Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. más...
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Ganando 5,1 kg a la Semana
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