Registro de peso (no entrada de diario) del 30 abril 2018
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73,4 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 44,74g | Prot: 152,74g | Carbh: 187,16g.
Desayuno: Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Almuerzo: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice. Cena: Publix Asparagus Tips, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Pasa Bocas / Otros: Dymatize ISO100 Hydrolyzed 100% Whey Protein Powder Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Apple Cinnamon, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. más...
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Ganando 6,3 kg a la Semana
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