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29/4/18 - 2 wks into I.F Diet
%
79.6 - Weight
29.7 - Fat
48.3 - Water
36.2 - Muscle
12.6 - Bone Density
2557 - Cal’s Needed
7/4/18 - Eating Like a Pig 4000 cal’s + a Day
%
83.3 - Weight
31.9 - Fat
46.8 - Water
35.2 - Muscle
12.4 - Bone Density
2636 - Cal’s Needed
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79,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 56,51g | Prot: 134,25g | Carbh: 228,29g.
Desayuno: Tesco Sweetener, Coffee (Brewed From Grounds) . Cena: Tesco Iceberg Lettuce, Oranges, Asda Grapefruit, Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread Roll, Tesco Finest Beef Burgers, Sea Salt, Garlic Powder, Tomatoes, Sainsbury's Black Eyed Beans in Water, Celery, Carrots, Tesco Iceberg Lettuce, Tesco Tuna & Cucumber Sandwich. Pasa Bocas / Otros: Bananas, Tesco Seedless Red Grapes, Egg White, Pure Whey Isolate 90 (Unflavoured), Danish Pastry. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
that's brilliant😆well done
29 abr. 18 por el miembro: jacshadow
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29 abr. 18 por el miembro: pauly65
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just noted that your bone density is much higher than mine at only 2.1. Quite a difference. I wonder what it all means?😕
30 abr. 18 por el miembro: jacshadow
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It’s means ... I have thicker stronger bones
Poss reseaons could be .....
Hieght
Weight
Male
And possibly that I do weight bearing excercses
to increase bone dens (to imp/avoid osteoporosis in older age)
If you lift/push/pull heavy weight you will increase, hill walking is a good start (body weight)
..... BLIMEY!
Where did all that come from, I must have remembered something from my course :)
01 may. 18 por el miembro: pauly65
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It could also be my scales are being kind and yours are aren’t ha ha ha
01 may. 18 por el miembro: pauly65
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Thanks for info Pauly. I do Hill walking regularly with my dogs and of course I live in Wales 😂 I will introduce some weight lifting to see if there is any improvement over the next few months as I need to get physically stronger ( can't get tops of most jars😂) and I've noticed that in my four months of serious dieting my bone density hasn't changed... see what the next few months bring 👍
01 may. 18 por el miembro: jacshadow
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You don’t have to go mental Mrs Schwarzenegger ... progressive is the key 💪 😆
01 may. 18 por el miembro: pauly65
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😂😂😂watch this space 💪👍😂😂😂
01 may. 18 por el miembro: jacshadow
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Ha ha ha .... I’m watching
02 may. 18 por el miembro: pauly65
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