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I wa really bad yesterday. I think I went way over my carb counts and to top it off I had A ice cream with lots of chocolate from Dairy queen. The sad thing is that it was just too sweet and not that enjoyable. One would think that I would not have eaten it but I did.
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82,0 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1085 kcal
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Grasa: 48,96g | Prot: 77,31g | Carbh: 82,89g.
Almuerzo: mixed bean salad, beef, cucumber, protein pita, zucchini. Cena: bruchetta , blueberries, bean salad, chicken thigh. más...
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2635 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Compras - 1 hora, Tareas del Hogar - 3 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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