|
Good to lose weight. Feeling average in terms of energy I took my blood ketone levels which where 1.2mmol/L which is okay so need to work out why. Also have not been to the gym for 2 days so no excuse for low energy. Low energy = No no as it can signal beginning of the end. I do not drink coffee for this reason as I want to always be aware of my energy levels and not rely on a pick me up. I have a new workout program and exercise which I will start next week on Tuesday and it is absolutely awesome. Can't wait.
|
113 kg
Disminuído hasta ahora: 41,1 kg.
Aún para ir: 26 kg.
Dieta seguida: Bien.
|
|
1129 kcal
|
Grasa: 59,32g | Prot: 122,89g | Carbh: 23,57g.
Desayuno: Aussie Bodies Low Carb Protein Shake. Almuerzo: Almonds, Fried Pork Chop, Cooked Spinach (from Fresh, Fat Added in Cooking), Western Star Original Spreadable Butter. Cena: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg). más...
|
Perdiendo 4,2 kg a la Semana
|