Registro de peso (no entrada de diario) del 26 abril 2018
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73,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 63,16g | Prot: 155,87g | Carbh: 155,46g.
Desayuno: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Almuerzo: Baby Spinach, T. Marzetti Balsamic, Publix Boneless Skinless Chicken Breast, Sweet Potato Fries. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Birds Eye Riced Cauliflower Savory Herb, Tuna. Pasa Bocas / Otros: Optimum Nutrition Protein Cake Bites - Red Velvet, Cracker Barrel Aged Reserve, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Popped - Buttered Popcorn, Blueberries, Fage Total 0% Greek Yogurt with Raspberry. más...
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Perdiendo 2,5 kg a la Semana
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