Diario de Milky Pirate, 08 jul. 12

Okay....I weighed in! And I'm glad I did! Made two significant changes.
1) Drank MORE water, less anything that isn't water - namely coffee.
2) ate dinner at least 3 hours prior to bed, no exceptions.

I'm glad I did these two things specifically the water. I drank about 150 ounces per day. I made sure to have at least 12 cold ounces before eating. This is one of Bob Harper's skinny rules. Guess it helps you to fill up more so you eat less. Either way I feel great. The water gives me so much energy.

I determined the qty of water based on a hydration calculator at about.nutrition.com

112,0 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 28,1 kg.    Dieta seguida: Bien.

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615 kcal

Grasa: 33,30g | Prot: 47,60g | Carbh: 32,88g.   Desayuno: Pickles, Ground Turkey 93/7, Avocados, Tomatoes. Almuerzo: Pure Unsweetened Almond Milk, Natural Smooth and Creamy Peanut Butter, Bananas, Muscle Milk (Chocolate) - one scoop. más...