|
Well, I don't know whether to be pleased that I lost a lest some, or displeased that it's only .5 pounds. I guess pleased. I would have expected to stay the same simply because I tend to every few weeks. I'm working out regularly but not particularly hard. I'm staying on my 'diet' but it's pretty easy since I'm eating food I like and actually enjoying eating much more than I did before. I had gotten into a very bad habit of eating when I wasn't hungry. Actually eating when I was almost full. I've gotten pretty good at eating when I'm a bit hungry but not letting myself get too hungry. Except of course in the morning. I love waking up hungry! Some nights I get hungry just before bed and sometimes I eat and sometimes I don't. For the last few nights I've done well at telling myself I can eat in the morning. I only worry about going to bed hungry in case I don't sleep well. So far, no problem sleeping. So all in all, everything is going very well.
|
60,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1550 kcal
|
Grasa: 37,56g | Prot: 75,44g | Carbh: 245,09g.
Desayuno: apple, pecan and brown sugar oatmeal, corn on the cob. Almuerzo: sweet relish, mustard, potato pops, ketchup, kroger hot dog bun light, johnsonville turkey sausage. Cena: potato pops, kroger light sandwich bun, miracle whip light, albacore tuna, saltines, butter and canola, slim bagel, beef barley soup. Pasa Bocas / Otros: corn flakes, light&fit toasted coconut, watermelon, fiber one brownie, sugar free pudding, milk. más...
|
|
2100 kcal
|
Ejercicio:
Sentado - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 3 horas, Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|