Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Time2FixMe
Diario
23 abr. 18
Diario de Time2FixMe, 23 abr. 18
Perfil de Time2FixMe
|
< Entrada anterior
|
Entrada siguiente >
1 week down, 13 to go! I may be terrible at the no weighing thing because I need the feedback, but everything else is terrific! Slept well, walked 34 miles and logged 444 active minutes last week, tracked everything and stayed within calories despite a couple of meals out. Looking forward to taking 3 days off this week after working 112 days straight (I'll never do that again)!
I read a fascinating study last week on 'weight rhythms'. I've posted the link below, but basically it found that we all weigh the most on Sunday night/Monday morning and the least on Friday morning due to normal eating cycles even among successful dieters and a larger gap between these values is a predictor of successful weight loss. So moral of the story is, don't let today's numbers upset you but get right back to work and have a great week friends!
https://foodpsychology.cornell.edu/discoveries/weight-rhythms
106,8 kg
Disminuído hasta ahora:
15,3 kg
.
Aún para ir:
27,9 kg
.
Dieta seguida: Bien.
Perdiendo 2,1 kg a la Semana
6 Seguidores
Apoyo
Comentarios
THAT is interesting - and it seems true for me! Fridays often show a dip down
23 abr. 18 por el miembro:
HCB
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Time2FixMe
Ver la Historia Completa