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Ugh, I completely destroyed my diet over the last few days. I even worked out yesterday and I still put on a bunch of weight. It's probably a lot of water weight as well, I definitely did not get enough water. Today is a new day, my spell last night will give me the strength and will to lose this weight. I'm starting off my day healthy with a banana.
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56,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2318 kcal
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Grasa: 121,96g | Prot: 62,13g | Carbh: 252,45g.
Desayuno: banana. Almuerzo: Golden Raisins (Seedless), Brown Sugar, Quick Cooking Irish Oatmeal. Cena: Potato Chips (Salted), Signature Macaroni & Cheese (Small), Greek Salad (Half Portion). Pasa Bocas / Otros: kinder, boysenberry syrup, Simply Jif Creamy Peanut Butter, pancakes, Baby Bell Light Cheese. más...
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1881 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Packing - 4 horas, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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