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So, having spent 18 days living in a hotel, eating processes foods and (today, finally) weighing myself on a scale (not mine, and fully clothed) has me here... s'right, forward we go!
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107,5 kg
Disminuído hasta ahora: 61,1 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 134,73g | Prot: 73,62g | Carbh: 81,80g.
Desayuno: Snak Club Salt & Pepper Cashews, Snak Club Salt & Pepper Cashews, Snak Club Chipotle Lime Cashews, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Chunky Peanut Butter. Almuerzo: Snak Club Salt & Pepper Cashews, Great Value Chunky Peanut Butter. Cena: Wilson Pepperoni Slices, Tomato Paste, Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Snak Club Salt & Pepper Cashews, Cream (Half & Half), Coffee, Peddler's Pantry Omega-3 Deluxe Mix. más...
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2806 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
So, what advice have you come up with for the traveler who goes from hotel to convenience store to etc.?
18 abr. 18 por el miembro: TomLong
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You’ll get back in the groove with walking and eating non-processed, non-junk food soon and keep your hydration levels up. So you’ll feel healthier. And when your less stressed it will be easier as well! 🙋🏻
18 abr. 18 por el miembro: smprowett
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Forward it is! Love your attitude. 👍
18 abr. 18 por el miembro: Becc@
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Minor setback - you got this
18 abr. 18 por el miembro: hildawg
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Hope you soon get back to your "normal" where you can eat as you know how to and get walking. Just a small bump in the road, you got this!
18 abr. 18 por el miembro: Sally Forest
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18 abr. 18 por el miembro: tahoebrun
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Are you settled now. If not hopefully soon.
18 abr. 18 por el miembro: 2426girl
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Hang in there! Tomorrow I'm embarking on travel that will take me away from home for almost two months. If you want to share any lessons you learned along the way, I'm all ears!
18 abr. 18 por el miembro: Dbulls
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Guaranteed that’s at least 80% water weight, glycogen, maybe undigested food/poop, especially if you’ve been consuming lower carb foods the last several weeks leading up to this hotel thing. So Unless you were eating crazy amounts of food every night for the last 2.5weeks, 10.5lbs is impossible to be all “fat” hell, it may not even be fat at all either. & IF it is, it’s probably like 1-2lbs, so don’t worry about it.
18 abr. 18 por el miembro: DEADPOOL12345
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You will lose it fast, especially once you are settled in your new home.
18 abr. 18 por el miembro: gz9gjg
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keep going
you can do this, this is just a blip
22 abr. 18 por el miembro: gaelicgal
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