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Jeepstercarol
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18 abr. 18
Diario de Jeepstercarol, 18 abr. 18
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I just can’t move past this point
56,7 kg
Disminuído hasta ahora:
6,8 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 abril 2018:
520 kcal
Grasa: 27,91g | Prot: 41,53g | Carbh: 26,32g.
Almuerzo:
Trader Joe's Cilantro Salad Dressing, Calavo Avocado, Campari Cocktail Tomatoes, Hard-Boiled Egg , Organic Girl Baby Spinach & Arugula, Trader Joe's Ahi Tuna Steaks.
Pasa Bocas / Otros:
Strawberries, Reddi-wip Original Dairy Whipped Topping.
más...
peso estable
12 Seguidores
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Comentarios
You will try and switch it up..dont know your plan....maybe a different exercise...water intake good...mine is null at times and then I hover...have a great day my friend
18 abr. 18 por el miembro:
maxie4
Never say never, change it up a bit with exercise or diet. Rev that metabolism up with matcha green tea! Good luck Carol!
18 abr. 18 por el miembro:
8Patty
I'm in the same boat as you. Just keep doing what you are doing. All of the low hanging fruit (fat) has been burned, and now your body has to search for fat deposits to burn.
18 abr. 18 por el miembro:
ggreen67
I am focusing on vegetables to get a downward trend myself.
18 abr. 18 por el miembro:
abbadabba
If your doing weights go higher and or change your routine the body adapts quick to the same o same o...so shock it baby...hahaha
18 abr. 18 por el miembro:
murphthesurf
Have you considered intermittent fasting? Search for "Dr Jason Fung intermittent fasting" on YouTube to get more info. You can set it up for whatever works for you, I am currently doing two or three days of fasting each week. I thought it would be hard, but it really isn't, especially if you are already following a Ketogenic eating plan. Good luck on that last 5 lbs!!
18 abr. 18 por el miembro:
Fizzlescraps
I echo Fizzlescrapes...the 16-8 fast really kicked me off that ledge I was stuck at. giving your body that time to digest.
18 abr. 18 por el miembro:
Jim Strong
Thank you all for the advice and encouragement. I am going to look into intermittent fasting.
18 abr. 18 por el miembro:
Jeepstercarol
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