|
Ugh! 6 weeks off track! This sucks! I am not logging everything I eat, so I know I'm WAY OVER on my calories. And the mornings I decide to log, I find I drop the ball half way through the day and just start eating whatever I feel like. Too much of not so good stuff! REALLY NEED TO GET BACK ON TRACK THIS WEEK! I am so close to my first stage goal of 135! Seriously. I'm so close.
|
64,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
|
|
175 kcal
|
Grasa: 3,44g | Prot: 7,29g | Carbh: 30,80g.
Desayuno: Pumpkin Flax Granola, Light Vanilla Yogurt, Tap Water, Strawberries, Blueberries. más...
|
Perdiendo 0,5 kg a la Semana
|