Registro de peso (no entrada de diario) del 17 abril 2018
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67,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 43,06g | Prot: 174,63g | Carbh: 136,76g.
Desayuno: Butterball 97% Lean Ground Turkey, Great Value Half & Half, Coffee, Lakanto Drinking Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Black Olives, Sweet Potato . Almuerzo: Butterball 97% Lean Ground Turkey, Pacific Natural Foods Organic Unsweetened Almond Milk, Archer Farms Thai Peanut Sauce, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Cena: Butterball 97% Lean Ground Turkey, Brownies , Kirkland Signature Chocolate Brownie Protein Bar, Kale , Fresh'n Easy Garden Salad, Thai Kitchen Peanut Satay Sauce. Pasa Bocas / Otros: Lakanto Drinking Chocolate , Nature's Path Fruit Juice Sweetened Corn Flakes, Mary's Gone Crackers Original Seed Crackers, Skinless Chicken Breast, Sunshine Cheez-It Original Snack Crackers, Fage Total 0% Greek Yogurt. más...
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Perdiendo 3,8 kg a la Semana
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