|
Been moving since the June 29th. no time to record journal entries, weigh-ins, etc. almost hit my goal of 200 by July 1st. Weighed in on Sunday July 1st @ 202. Not eating real well with the move happening, but will get back on track now.
|
91,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1133 kcal
|
Grasa: 18,01g | Prot: 63,58g | Carbh: 194,66g.
Desayuno: Chobani Vanilla greek yogurt. Almuerzo: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Cena: Dreyers fruit bar, Cauliflower rice, Artichoke salad, Boneless chicken breast. Pasa Bocas / Otros: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). más...
|
|
2867 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora. más...
|
Perdiendo 0,3 kg a la Semana
|