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Still on target.
Friday was difficult; are out with a friend so had to estimate portion sizes (I couldn't take my digital scales to the pub 😁) but didn't overindulge and it doesn't seem to have done any damage to progress.
Less that 10kg to go now, should smash that in the 10 weeks I have left.
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93,5 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1093 kcal
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Grasa: 55,93g | Prot: 105,02g | Carbh: 35,65g.
Desayuno: Tesco Healthy Living Caesar Dressing, Tesco Ready to Eat Roast Chicken Breast, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts. Cena: Egg, Yutaka Edamame Soybean Noodles, Tesco Salmon Fillets. Pasa Bocas / Otros: Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts, Graze Protein Bites - Cocoa Vanilla, Koko Dairy Free Unsweetened. más...
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Perdiendo 1,5 kg a la Semana
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