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01 octubre 2013
Well, I ate carbs, but not a ton. I still lost half a pound :) Hooray! Maybe I don't have to be as strict as I thought.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,7 kg
0 kg
18,0 kg
Bien
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Perdiendo 1,3 kg a la Semana
30 septiembre 2013
Ugh. This year has been a nightmare, four+ deaths in the family have made for turbulent emotional eating. Not to mention the battle between Atkins and sugar for me has been a killer. Along the way I happened to notice the effect wheat has on me - nausea, joint pain, etc.. So I'm pretty much going gluten free, but Nestle Toll-House cookies do me in every time.
So I'm coming up for air from all that and here's my plan:
Two weeks - meat, beans, and veggies cleansing diet. Low carb, but not necessarily counting carbs.
Next, add weekly:
-Berries
-Fruit
-Dairy
-Grains (no wheat!)
Keeping track of, but not being neurotic over, my net carbs/weight loss relation. I really want to lose. I used to want to be 145lbs, but now I'd be happy with 160lbs.
We'll see how that goes. May adjust accordingly.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,9 kg
0 kg
18,1 kg
No Aplica
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Ganando 0,2 kg a la Semana
10 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
0 kg
6,8 kg
Bien
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Ganando 0,2 kg a la Semana
06 abril 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,2 kg
4,4 kg
2,4 kg
Bien
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Perdiendo 0,6 kg a la Semana
14 marzo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,0 kg
2,5 kg
4,3 kg
Bien
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Perdiendo 1,1 kg a la Semana
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