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spaceblatt
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04 enero 2018
Well, I ate half the chocolate chip cookies that I baked for Christmas, and grazed on every snack in site, didn't drink much water, (except Pellegrino), had lots of wine and champagne, and basically enjoyed myself. So here I am again back up to 160 plus. :( anyway, I'm back in the saddle and all I can think about is food all day long).Someone brought me a peanut butter chocolate truffle, and I simply said "thanks!" and ate it in one bite without thinking.
So now, trying to stick to very reasonable portions, cut the carbs and all the cheese, and doing reasonably well..so I think. Does anyone know why dairy is a no-no? I love my non fat plain greek yogurt in the morning for breakfast.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
0 kg
14,1 kg
Poco
(9 comentarios)
Ganando 0,4 kg a la Semana
14 diciembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
0 kg
12,9 kg
Bien
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Perdiendo 2,4 kg a la Semana
12 diciembre 2017
ok, i'm baack! I thought 149 was a lot a year ago, and now I'm coming off 160 lbs. I wasn't even this heavy during my full term pregnancies. So I must get the weight off around my middle - no one talks about the post menopausal spare tire! UGH! I really appreciate the support.
(1 comentario)
12 diciembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
0 kg
13,6 kg
Poco
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Ganando 0,1 kg a la Semana
09 diciembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,9 kg
0,1 kg
9,0 kg
Bien
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Perdiendo 0,1 kg a la Semana
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