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Siguiente
28 abril 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
0,5 kg
9,1 kg
Bien
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28 abril 2009
I am not on the fat flush diet. This past year has had some real challenges for me and I am an emotional eater. Currently, I am following the flat belly diet and that option is not available at this web site. I was very successful at dropping the weight off with the fat flush plan - but I was not successful at keeping it off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
3,6 kg
9,1 kg
Bien
Agregar Comentario
15 mayo 2008
Okay, I have derailed my diet and I have been on a binge for almost a month. It is time I settle down and get back to what really works for me.....I really miss the successes I experienced while on the Fat Flush plan. My sister's 50th birthday party is next week and I thought I would be much smaller than I currently am. I am shopping today for the right foods in the house and plan to weigh in on Saturday. I am not ready to face the music today-I can tell by the way my clothes are fitting that I have gained weight.
(1 comentario)
01 abril 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,2 kg
9,0 kg
3,7 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
19 marzo 2008
I am encouraged about my numbers. I have been going to the gym this week and it feels good to do that. I have noticed my appetite seems to have increased as well. I will follow my diet more diligently today and do what I should be doing. I am off from work all week and my routine is different. Time to get back to some sort of schedule!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,5 kg
8,6 kg
4,1 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
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