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25 mayo 2012
So its been 1 day shy of a week since i last weighed in and have dropped a couple more lbs. Pretty happy about that i must say. I have started taking vitamins regularly and have seen my energy level come back. I have been struggling with feeling so drained and tired when i come home from work that i have had no desire or energy to exercise at all. I seem to be on an upswing though and have challenged myself to exercise 2x over this long weekend. Hope all my buddies have a great Memorial Day weekend!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,8 kg
6,5 kg
26,9 kg
100%
(1 comentario)
Perdiendo 1,1 kg a la Semana
19 mayo 2012
Well it has been another hum dinger of a week. I was sick last week and as soon as i started feeling better my kiddo got REALLY sick. We are all feeling better now and i am hoping to be able to concentrate on adding exercise to my life again. Hope all is going well for my buddies....sorry i have been absent!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,7 kg
5,5 kg
27,9 kg
100%
(2 comentarios)
Perdiendo 0,6 kg a la Semana
11 mayo 2012
So i have been sick the last 3 days and havent worked out at all...again. Have taken advantage of the curves free 30 day trial and will be meeting with someone to go over the machines with me on Monday. I have still managed to make it to a 10lb loss with very little exercise. I cant wait to see what i can accomplish with regular activity.
Mothers day weekend might be rough but i hope to make through without any cheats. Happy Mothers day to all the mommies!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
4,9 kg
28,6 kg
100%
(1 comentario)
Perdiendo 1,6 kg a la Semana
07 mayo 2012
Wow what a couple weeks!! Been so busy havent had a chance to record an entry, check in with my buddies or anything. So i have been sticking to the eating portion of this plan 100% but working out not so much. I feel super lame! I joined 2 challenges and have not kept up with either of them. I did walk/run for 2 min/1 min intervals on Friday with a friend who is a runner. Dang that was a rough one. I have yet to repeat but am planning to tonight. Curves in my area is giving 30 days of free workouts for mothers day and i am going to check it out tonight. Maybe getting out of the house is the key for me. I come home from work everyday to my husband and little one and just want to hang with them. Oh and of course cook dinner and take care of whatever other household chores have popped up. I so need to put my health at the top of my list and remember that if i'm not healthy they suffer as well as me. Well enough for today....its Monday going to be in the 80s here and i have almost lost 10lbs. Not a bad start to the week at all.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
3,9 kg
29,5 kg
100%
(1 comentario)
Perdiendo 0,9 kg a la Semana
24 abril 2012
So I must say I didn’t record in my journal this much during my previous attempts on Fatsecret and I think that’s a shame. I had no idea there were so many supportive people on this site and how much that support really helps keep you going. So here I go with another entry:)
I have really been enjoying the Dukan plan so far. For multiple reasons, let me list a few (1) no hunger pains throughout the day, (2) my husband is doing it with me…this is huge, (3) the food is really really good. I can definitely say this is the first eating plan that I can see following all the stages from start to stabilization.
I want to share an awesome website that has been an enormous help for the good food mentioned above. www.dukanitout.com This website has so many great recipes and is really user friendly. I have tried many and all have been fantastic. My husband has been thrilled with the food being put on his plate.
Ok enough from me today…..have a great day to anyone reading this
(4 comentarios)
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