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juljurob
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29 agosto 2007
Ok...I'm back on. I had went off for 2 weeks. I wasn't too bad and didn't gain any back. I'm back at it and already in mod ketosis after 5 days or so. Started walking again, but moderately. Appreciate all the support.
(1 comentario)
27 agosto 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,3 kg
3,6 kg
30,4 kg
Poco
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Perdiendo 0,2 kg a la Semana
06 agosto 2007
Down .5 lbs today. Had 1 cup chicken salad (baked breast, mayo, onion, sugar-free relish), 1 Tbs peanut butter, 1 cup chicken chili, and taco salad for dinner. Didn't walk today, still too hot. I cut back on tea today and drank more water. Taking my vitamins, including potassium. Wish me well! :)
(3 comentarios)
06 agosto 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,0 kg
2,9 kg
31,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
05 agosto 2007
Keto was moderate last night, but trace this morning. Still losing though. I hope I am eating right. I still drink alot of tea w/sweetnlow but I can't give that up. Today I had bacon&eggs, refried beans w/cheese and salsa, whipped cream and teaspoon of peanut butter. Made chicken chili for dinner. Tomorrow, I start walking again in the mornings for about an hour. I appreciate any comments. Thanks
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