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Historial de Peso
1 a 5 de 11
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Siguiente
12 junio 2008
I stopped for a while but now I want to get back to losing weight and I'll see how it goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,1 kg
4,4 kg
68,1 kg
Poco
Agregar Comentario
Ganando 0,1 kg a la Semana
09 abril 2008
I really need to start eating breakfast and having my snacks. I skip meals too often and then I gain. I can't get my metabolism going if I don't eat right. I also need to start walking. Maybe dancing too. Lord, please help me stick to this new way of life and help me lose like I need to. Thank you! In Jesus name, Amen!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,4 kg
5,2 kg
67,4 kg
Bien
(1 comentario)
Ganando 0,9 kg a la Semana
02 abril 2008
One of the hardest things for me is to make sure I break my fast and eat breakfast in the morning so I rev up my metabolism and don't overeat later. My son Brandon has now lost 14.6 lbs. He is doing so well! The reason we started on the South Beach Diet is nine weeks ago at church we began a health and wellness along with weight loss program. It was for eight weeks. Brandon and I both won with the most weight loss. I receive a $100.00 gift certificate good all over where I live and Brandon receives a gym bag with different items in it and a $50.00 gift certificate. We are blessed! Thank you God! We will continue on the South Beach Diet because we need a lifetime change and I feel this is pretty much the healthiest way to go.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,5 kg
6,1 kg
66,5 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
26 marzo 2008
This week I wasn't on the diet much. It was my granddaughter's 3rd birthday so we had pepperoni pizza--lots and lots of it--on Friday and Saturday besides cake and ice cream. Sunday (Resurrection Sunday--He is risen!!!) we had lots of appetizers and mashed white potatoes--not sweet. I am so thrilled I only gained .4 lbs. Now it's time to get back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,2 kg
5,4 kg
67,2 kg
Poco
Agregar Comentario
Ganando 0,2 kg a la Semana
19 marzo 2008
I ate too many of the whole wheat bread etc. and not enough veggies. Need to kick it up a notch.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,0 kg
5,5 kg
67,0 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
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