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1 a 4 de 4
05 mayo 2012
Shitty day. I just feel SO FRUSTRATED today. Started out a crappy day because over the course of dieting & exercising for two weeks, I have ended up storing my fat and losing weight in muscle mass. FUN. I feel like all my hard work was for nothing and really just counted against me. According to my "coach" at Complete Nutrition, need to be eating 1,500 calories - 100g of Carbs - 40g of Fat - 185g of Protein. Some people say that's incorrect, though??? Argh!! Why is it SO easy to put the weight on, but SOOOOOOO HARD to take it back off??
Today was my "cheat" day for food (Breakfast Chicken Skillet @ RBI's), and I am SO PAYING FOR IT. Figured I'd still try to eat a little healthy by eating eggs today, and my tummy is SHOT. Note to future self: SAY NO TO EGGS. I didn't even eat but 2 of the eggs and maybe 4 bites of potatoes+chicken...knew I should've just stayed away from stupid breakfast food. Always upsets my stomach.
And to top it off, I'm still battling the damn strep throat or whatever the heck I have, AND having a blast with my highly irregular menstrual cycle!! Just in suuuuuuch a shit mood. Blah!!!
(5 comentarios)
05 mayo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
0 kg
16,8 kg
No Aplica
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30 abril 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
1,4 kg
16,8 kg
100%
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Perdiendo 4,1 kg a la Semana
23 abril 2012
Day 5...really not so bad.
Hunger Cravings: Non-existent!
Emotions: Spiky--pretty touchy and crabby still a little....but part of the day I'm in really good spirits, as well.
Will-Power: Exceptional!! A+++
1,200 Or Less Calories Goal: Accomplished every single day this week!
Overall, I'm very proud of myself. NOTE TO SELF: Great job...you're doing really well...let's just keep this up!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
0 kg
20,9 kg
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