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ateneo3pt
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Historial de Peso
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Siguiente
16 octubre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,3 kg
19,1 kg
19,1 kg
Bien
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Perdiendo 0,5 kg a la Semana
25 septiembre 2007
Got sick for a week and lost training time. Didn't have much of an appetite either. I couldn't hold down solid food and just drank Trivita Leanology shakes. Will be back in the gym this week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
17,7 kg
20,4 kg
Bien
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Perdiendo 0,5 kg a la Semana
12 septiembre 2007
Weight loss has slowed down but my clothes are loose fitting in my tummy and hip area. Been doing weights so I think I've gained more muscle mass.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,6 kg
16,8 kg
21,3 kg
Bien
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Perdiendo 0,4 kg a la Semana
29 agosto 2007
Woke up this morning and my lower back was twinging. Sleeping on the couch sure doesn't help but with our a/c out the heat is just unbearable in the bedroom. Diet wise I had a good day. I had my Leanology shake mixed with soymilk in the morning with a banana for breakfast. I had a 2 0z. serving of Vemma for my vitamin fix also. I had a whole apple for a snack midday. At 2 pm I had a glass of soymilk. At 4 pm I had 8 oz. of roasted chicken breast and a multigrain bagel with organic peanut butter. 8 pm I had a cup of edamame, 8 oz. of roasted chicken breast again, 1/4 cup of sliced corned beef, and 1/2 cup of brown rice. Throughout the day I also drank 12 glasses of water. Before going to bed I took another shot of Vemma. Tomorrow I get ready for another day. The future is brighter.
(1 comentario)
27 agosto 2007
Hurt my back being a bit overzealous on the weights and cardio. Haven't gone to the gym in 7 days until my back starts to cooperate. Diet's been holding steady. I hardly eat anything after 7 pm and drink lots of water. Cut out sodas and fruit juices so that's been going on well. I drink my protein shakes mixed with soymilk twice a day and have my heaviest meal at lunch time. Haven't been sleeping well lately, been contemplating a career change so that's been on my mind a lot the past week. This week I start going back to the gym again tomorrow and this time will be a lot more cautious.
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