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a44magmn
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Siguiente
18 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
0,9 kg
8,6 kg
Bien
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Perdiendo 0,0 kg a la Semana
20 enero 2011
still eating as I was prior.....
weight is steady at 220-222
it is winter time in Phoenix now, Jan. 20.
body tends to retain a bit more than warmer weather.
we are approaching low 70's in coming 10 days.
February 27 is my 70th birthday.
weather for Feb is usually in mid to higher 70's ...
am able to begin walking again.
have had plantar faciitis for 17 months. curtailed my physical activity.
also, my broken left arm is almost healed from July 2 2009.
perspective looks promising to "getting down" more.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
0 kg
9,5 kg
Bien
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Ganando 0,1 kg a la Semana
13 mayo 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
2,3 kg
7,3 kg
Bien
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Perdiendo 0,1 kg a la Semana
01 abril 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,4 kg
1,8 kg
7,7 kg
Bien
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Perdiendo 0,7 kg a la Semana
18 marzo 2010
I had corned beef brisket with potatoes, carrots, onions, and boiled savoy cabbage for St. Patrick's Day supper.
I remember drinking at least 3 glasses of water afterward.
Ya think the brisket was a bit salty? yah....it tasted fine.
I think my sudden 2 lb gain from Wed. was water retention from the salt of the supper.
Will drink more water today to flush me clean again.
I expect to be back to 218 by weekend.
My plantar faciitis condition is feeling better slowly....
When I can walk again without pain, I will resume a walking regimen, which will help me off my "plateu" I am at for past 2 months.
I am physically hindered from usual exercises. This too shall pass!
I am not discouraged.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0,5 kg
9,1 kg
Bien
Agregar Comentario
Ganando 0,5 kg a la Semana
Peso Histórico de a44magmn
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