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22 septiembre 2024
This photograph appeared on my timeline today, and the one thing I want to convey to those feeling discouraged is to remain consistent in your journey.
Maintain your workout and eating routines. You won’t see changes overnight, but you will see them over time. I like to take a picture every day and make comparisons.
Nothing has changed, except that I’ve eaten a few ginger snaps and way too much watermelon over the past year.
Consistency is key!
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09 septiembre 2024
I haven't been on a scale since July 14. I was 220 pounds then, and now I'm 225 pounds.
Over the past two months, I've focused on building my core with deadlifting and squats. I've also been in full cardio mode, waking up at 2:45 a.m. to walk from 3 a.m. to 6 a.m., covering 10 to 12 miles before starting work. Occasionally, I'll do a few sprints to mix things up. I’ve moved my gym time to the evenings. I think you can see the difference in this latest picture after running a few sprints.
Only 290 days left before I turn 60 years old. Oh, and I can't consider shaving my beard until after my birthday—it's a visual reminder that I have work to do each day.
(13 comentarios)
17 agosto 2024
My 15 miles became 18.5 miles because a friend and his family appeared towards the end of my walking session. The extra hour gave me time to catch up with him.
He's over 70 years old but has the strength and energy levels of a 30-year-old man. Over the past year, he's been very helpful with my techniques in the gym.
His lifestyle is definitely a nod to clean, healthy living.
(3 comentarios)
04 agosto 2024
Something clicked in my mind this morning, leading me to take a casual 15-mile stroll. I suppose I'm yearning to be outside again. I had no desire to lift weights inside the gym today.
Unfortunately, there are few places to walk in this part of Texas, so I ended up walking in circles for 4.5 hours. I'll be back to 50-mile hikes in no time. I wasn't tired; I just didn't have my CamelBak, sunglasses, or a cap with me. It was a spur-of-the-moment activity.
(9 comentarios)
26 julio 2024
I succumbed to my sugar addiction (on purpose).
Over the past 10 days, I have had 5 jumbo watermelons. That's a lot of sugar. During this time, my strength levels increased significantly. Instead of using ketones (from fat) for energy, my muscles had an ample supply of glucose that my muscles could tap into. I need to slowly introduce a few carbs into my diet for a few weeks.
Watermelon season in this part of Texas is about over, so I'm going to get my fill before the season ends.
I deadlifted 445 pounds today. I will be at 500 pounds before the end of the year.
(14 comentarios)
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