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The_Z_Man
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Siguiente
11 febrero 2023
Last spring, I got roped into volunteering for the condo board... almost a year later, I saw how the stress and time involvement affected me. I stopped recordingy calories, I stopped having sit down meals... bad bad habits developed, and I hit that scale, and realized I needed to stop the slide immediately. So, back to meal tracking. Back to 3 meals a day instead od grabbing something on the go. I realize that I'm never going to be a "normal" person, and that no matter how much exercise I get... if I'm not under 2k calories a day, I will absolutely gain weight. If I want weight loss, I have to be under 1800 with plenty of exercise. And so it goes. Going to take months to get back to where I was.
So dissapointed in myself for not keeping a closer watch on things.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,3 kg
84,3 kg
39,1 kg
Bien
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Ganando 0,5 kg a la Semana
07 abril 2022
Really wish I could integrate my calories here with my garmin swim watch...
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07 abril 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,4 kg
105,1 kg
18,2 kg
Bien
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Ganando 0,1 kg a la Semana
27 marzo 2022
Back in the pool, so I got the exercise "bounce up" from adding muscle. No worries... 220 is on the horizon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
105,2 kg
18,1 kg
Bien
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Ganando 0,1 kg a la Semana
18 marzo 2022
Can't believe how much easier I lose weight now that I have cyborg knees!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,2 kg
105,3 kg
18,1 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
Peso Histórico de The_Z_Man
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