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Summer0085
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Diario de Summer0085
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Siguiente
25 julio 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
51,3 kg
1,4 kg
2,7 kg
Bien
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peso estable
21 julio 2007
Exercise-
Treadmill=20min.
Elliptical=15min.
Squats,and ab workout
Food Intake-
breakfast_ energy drink= 0 carbs
lunch_2 jello=0 carbs 1/2avocado=2 carbs
dinner_2 cheese burger patties w/cheese, mustard and a pickle=3 carbs
snack_jello=0 carbs
dessert= healthy choice fudge bar=6 carbs
total carbs=11 carbs
Went to the movies tonight with my love. we both wanted to cheat and get popcorn! but...we didn't! yay staying strong
(1 comentario)
17 julio 2007
Breakfast- low carb yogurt= 3 carbs
3 eggs, 1 slice of bacon, 1 sausage w/ sugar-free syrup and ham= 3 carbs
lunch- <2 servings of almonds= 3 carbs
2 pickles=0 carbs
dinner- <1 cup of tuna with 1 tblsp of green onions=1 carbs
healthy choice ice cream bar= 6 carbs
total carbs= 17
(1 comentario)
16 julio 2007
I am not feeling so well today. I didn't exercise as much today it was 102 degrees. The heat is not helping this diet!!!! I think I need some good recipes. Im getting sick of the same stuff. Any suggestions?? Thanksssss
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
51,3 kg
1,4 kg
2,7 kg
Bien
Agregar Comentario
Perdiendo 4,8 kg a la Semana
15 julio 2007
I exercised this morning and did the Elliptical for 33 minutes, and free weights, working on my arms, and a little abs.
Breakfast- Rockstar energy drink= 0 Carbs
Lunch- Low carb vanilla yogurt=3 carbs
Dinner- chicken and beef burrito w/ cheese <1 carb
salsa=1 carb
sour cream= 1 carb
low carb wheat tortilla= 4 carbs
Dessert= healthy choice bar= 6 carbs
Total carb intake= 16 carbs
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
51,9 kg
0,7 kg
3,4 kg
Bien
Agregar Comentario
Perdiendo 1,6 kg a la Semana
Peso Histórico de Summer0085
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