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Sherrisews
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04 febrero 2008
Fell off for 4 months! Gained 19 lbs! Back on ph 1 Friday, Feb 1st.....down 4 lbs in 3 days...works for me LOL
Not even going into what happened! LOL. Suffice to say, I will NEVER go off plan again. Back to ph 1 for 2 weeks and back to the gym as well!
Onward and downward!
Sherri
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
2,7 kg
31,8 kg
Poco
(1 comentario)
Ganando 0,4 kg a la Semana
01 octubre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
9,5 kg
24,9 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
17 septiembre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
8,6 kg
25,9 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
02 septiembre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
6,8 kg
27,7 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
19 agosto 2007
What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a little.
I work out 5 days per week and usually 6. I began SBD on June 18th weighing 207. Friday I weighed 183 and Saturday I weighed 187!!! I actually ate less than usual Friday due to time constraints...and same thing Saturday.
I am depressed! I weighed on my MIL's digital scale not the scale at the gym....they always show a difference...but 4! lbs! I am shocked. Has anyone ever had this happen when you have followed plan? I know about scale fluctuations, fluid retention, glycogen usage/storage yada yada, but really.......
My weigh in is tomorrow and I am NOT doing it!!LOLOL I have not had any gain whatsover but it has only been 8 weeks...steady loss each week. If anyone can help me feel better, please do!LOL I really am ready to cry :o)I work out so hard that I feel cheated LOL I am 50 years old and only 5'4, so I am shooting for a target weight of 116 to start, and then somewhere between 106-112. Long way to go and don't want to have upsets like this one. How do I avoid it...other than not stepping on that evil scale? I know I could never stop myself.....easier to sit with cookies and ice cream staring at me...honestly:)
Thanks for bearing with this pity party!!LOL
Sherri
(5 comentarios)
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