Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Monanini
Diario
Diario de Monanini
Perfil de Monanini
|
Historial de Peso
1 a 5 de 5
23 julio 2019
Staying consistent with diet and workouts
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,4 kg
5,1 kg
5,8 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
23 mayo 2019
Was injured for a bit so am thrilled I don’t weigh more. I am working on diet so that’s helping it stay reasonable until I can build up my exercises again
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
4,0 kg
6,9 kg
Bien
Agregar Comentario
Ganando 0,0 kg a la Semana
23 abril 2019
Started my version of GAPS and paleo diets yesterday
No longer using trainer, got injured
Restarting training my own way now too
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
4,1 kg
6,8 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
29 enero 2019
Yay! Exercise- I started working out everyday for 18 days straight and finally got to 3 sets of each exercise plus added in some cardio. I am going to ramp up exercises next week. Diet - I am working on getting my macros as close to the mark as I can, fats are still too high its all healthy fats but still too much. I am starting to get to the range of protein I should eat, took me ages. Carbs are pretty well on point, usually a bit under. I want to increase veggies but I get reactions to a lot of veggies so it’s tough. Water - I am still too low here. I get in 1L a day which is better than before but I need to increase that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
2,7 kg
8,2 kg
Bien
(1 comentario)
Perdiendo 4,8 kg a la Semana
25 enero 2019
Hi everyone
New to FatSecret. I joined because I need to become more aware and accountable for what I am eating. I am at the heaviest weight I have ever been. I had a lot of accidents and injuries so I gained weight and lost my level of fitness. I just started working out everyday again and love it. So now I just need to get back to eating healthy. Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,5 kg
0 kg
10,9 kg
Bien
(4 comentarios)
Peso Histórico de Monanini
Ver la Historia Completa