Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
LindaLaBoriqua
Diario
Diario de LindaLaBoriqua
Perfil de LindaLaBoriqua
|
Historial de Peso
1 a 5 de 8
Página:
1
2
Siguiente
10 enero 2011
It is January 10, 2011, and I didn't gain any weight during the holiday season. I didn't lose any, but I feel I am working out more, but the portion control is still an issue. I plan to focus on exercising more and eating smaller portions. I am not in a specific diet, but am living a healthier lifestyle. I intend not to drink sodas in 2011, less chocolate, more salads, and just keep my time busy so that I am not always thinking about food. I still eat when I am bored, but I stop myself when I know I am doing it. I try to do other things when I get stressed instead of reaching for a snack or a meal that I don't need. I am determined to make 2011 a successful weightloss year and enjoy each day to the fullest.
Agregar Comentario
24 noviembre 2010
It's November 25, 2010, and haven't written a journal entry in over a month since Oct 15, 2010. I got sick with asthma/allergies at the end of October 2010 so haven't been doing well on my exercising. Now that I'm feeling better I plan to do some form of exercise at least 1 hour a day. I feel better when I do. I am not going to cook for Thanksgiving, my family is small and I see it as a waste of food because my 10-year old will not eat it. I plan to go to Golden Corral for Thanksgiving, because I can eat it and don't have to clean up the mess. I am thankful for the people I do have in my life and my 3 kids and most of all my fiance. I am thankful because I live in a great city and there's plenty of things to do here. I'm thankful that I still have my mom, because my dad passed away August 3, 2009. I am thankful for the time that I had with him, he taught me many things, especially how to know and love God. However I feel about myself on a daily basis, up or down, God still accepts me for who I am and I don't have to impress anyone else. I still have breath and can get involved in my community and can help someone else in need that may need my smile. You can make a difference in your world.
Agregar Comentario
15 octubre 2010
It's Oct 15, 2010, and I feel bloated, I'm about to get my period and I eat more than I need to. My appetite is out of control at this time. I don't know if it's a combination of that and also the peri-menopause. I love to exercise, but not in this heat. I want to have more energy for my grandbaby and my 10-year old daughter. I feel as I don't spend enough time with her because I am so busy with college, but I know it's a sacrifice now, but I hope it will pay off in the future for a better paying job as a Paralegal or Legal Secretary. I know that weight loss is important for my own self, but also I know if I lost more weight it would help me land a job and have more job opportunities. Well, this is all for now. Again, I'm rambling on and overanalyzing everything. My mind is so exhausted from overthinking every situation. I need to relax more.
(1 comentario)
29 septiembre 2010
Today is 9/29/2010, and I feel pretty good. It's hard to work out when you are on the time of the month, after 4 days I start feeling better. I really don't manage all my calories, but have cut down on my junkfood and sugar. I don't want to drink sodas anymore, but it's hard at times, when the weather is hot. I feel good when I do my weightlifting, I want to walk more because I know it's good for me and I can burn a lot of fat cells. Working out helps me control my stress. I have midterms coming up and I am feeling the stress, I want to do my best in all my classes. I'm not that fast with my reading and that can get discouraging, but I am not giving up. I just turned 46 and can say I feel good for my age. Take care for now. Remember Phil 4:13 "I can do all things through Christ which strengheneth me."
Agregar Comentario
19 septiembre 2010
Today is 9/19/2010, it is Sunday and I haven't entered anything in a while. I still struggle with my eating, I'm trying to be more mental about it and not cheat, especially late at night. I don't believe in being in a diet, but I know the exercising has helped. Sometimes I feel my hormones are out of control, maybe because of my peri-menopause, school stress, and missing my fiance. I want to do this first of all for myself, then for my kids, and Giovanni. I want Giovanni to love the way I look. I know that he loves me, but I want him to enjoy looking at me. I know that recording a journal at least once a week has helped me to focus and not to quit. I am not happy with my gym at this time, but in the future I want to buy exercise equipment I could use at home. Well, this is all for now. I want to eat more salads this week. I know that it makes me feel better. Have to love myself before I can love others. Take care Linda for now. You only have one life and one body. Remember, you are the temple of God and your kids are watching your example.
Agregar Comentario
Peso Histórico de LindaLaBoriqua
Ver la Historia Completa