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30 marzo 2022
Been back with trainer for a week and a half now and dropped my calories. I went up half a kg Sunday and beat myself up for both putting on weight and taking that dreaded scale number so seriously. I weighed this morning thinking there might be a difference (time of month ending) and sure enough 2kg! I’ll take that! Still so far to go but any decrease - measurements or weight I will take thanks. Especially if the mental, emotional and physical health improves - they are numero uno in this journey.
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30 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
151 kg
0 kg
61 kg
Bien
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Perdiendo 1,8 kg a la Semana
20 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
153,5 kg
0 kg
63,5 kg
Bien
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Ganando 1,0 kg a la Semana
18 febrero 2022
So good to see the decline in numbers on the scale. But we know it’s not all about the scale. Getting back into focus on my health. Being more mindful of what goes in, and how much. Dinner is still a free for all shitstorm but the macros are balanced and there is some good whole grains, protein, fibre and fats in there. The rest of the day is a well planned menu of smaller portions and techniques I employed whilst quitting smoking. Distract, drink water, consider where the deeper need is coming from and what it is really saying. “I’m bored… I need reward… “
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18 febrero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
149,2 kg
1,3 kg
59,2 kg
Bien
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Perdiendo 1,4 kg a la Semana
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