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06 noviembre 2010
I'm not going to weigh since I need a new scale. I've been sick this week and I quit smoking so things have been a bit crazy here. Still have been doing my exercises which have helped with the cravings a lot.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
183,7 kg
4,5 kg
102,1 kg
Bien
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peso estable
03 noviembre 2010
Almost done quitting smoking and then hope to get back into the diet saddle once more. Still running and doing my challenge exercises but that is about all I can handle right now.
(3 comentarios)
31 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
183,7 kg
4,5 kg
102,1 kg
Bien
Agregar Comentario
peso estable
27 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
183,7 kg
4,5 kg
102,1 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
21 octubre 2010
Ok some result of my research on what I should be eating to support my new running habit:
almonds-small handful three to five times a week
eggs-1 to 2 a day?
sweet spuds:
Kashi Go Lean cereal
oranges
canned black beans:1 cup daily
mixed salad greens
salmon: 2 to 3 times a week (canned is ok)
whole grain bread: need 3 to 6 1 ounce servings/day
frozen stir fry veggies
whole grain pasta
chicken: 8 ounces is 1 days serving of protein
frozen mixed berries: smoothie, yogurt and nuts (srvng ideas)
dark chocolate!
low fat yogurt: 1 cup a day
bananas
carrots
shrimp/crab
cod/tuna
strawberries/canalope/strawberry/kiwi
broc/califlower/asparagus
skim milk/low fat cheeses/milk based soups
lean roast beef/top round ground beef/turkey/lamb
baked chips
(200 daily calories for treats)
Proteing is important: an 185lb runner needs 65 grams daily
5 servings of fruit/veg daily
consider protein shakes when on the move
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